Kitchen Coach

Description

Healthy eating habits start in your own kitchen, but if cooking hasn't been going as well as you'd hoped, Allison Schulman can help. Our nutritionist offers personalized lessons in cooking, grocery shopping, and recipe planning. Gain confidence in your skills, enjoy delicious meals, and cut down on food costs with one-on-one coaching.

WEBVTT 00:00:07.040 --> 00:00:08.375 As a registered dietitian, 00:00:08.442 --> 00:00:13.046 helping individuals with cooking usually includes starting from the basics 00:00:13.113 --> 00:00:15.782 of what they typically keep in their kitchen, 00:00:15.849 --> 00:00:18.519 going through some basic cooking skills, 00:00:18.619 --> 00:00:19.786 and teaching them 00:00:19.853 --> 00:00:22.456 some things that they can prepare ahead of time 00:00:22.523 --> 00:00:25.058 and leave in their fridge when needed. 00:00:25.392 --> 00:00:29.263 A cooking coach helps patients prepare healthier food at home 00:00:29.496 --> 00:00:32.199 that will hopefully be more cost-effective 00:00:32.266 --> 00:00:34.034 and take less time for them, 00:00:34.234 --> 00:00:39.673 and also helps them navigate a supermarket and maintain a healthy kitchen.